What therapy looks like with Emily
My lense
Therapy is a self care space and personal training for the mind
I work with you to:
Name emotions
Identifying patterns of abusive and toxic relationships
Provide a safe and nonjudgemental space to share your story
Bring more awareness to the reasons behind your emotional response, behaviors and thoughts.
How your story has impacted how you think, feel and act.
Build tolerance for those emotions that feel difficult
Create healthy choices and relationship patterns that align with your values.
I will work with you to understand yourself more fully using Cognitive behavioral therapy, Dialectical Behavioral therapy, client centered and the Gottman method.
What it looks like in session:
We will explore several topics, including:
Your family culture
The impacts society has had on you
The pressures and stressors you have taken on in your life.
Every session is tailored to each individual’s (or couple’s) needs. We will build a relationship that is secure and has boundaries, as I want to make sure I am not playing the role of a family member while we’re in session. I will help challenge the beliefs you hold that no longer serve you to help break the cycle you find yourself stuck in. Together we will work at a pace that best suits your needs to create healthy and consistent relationships. Having a healthy relationship with yourself is important to decrease stress, make decisions that align with your personal values, and find more satisfaction and fulfillment in life.
Check me out on Zencare.com and Psychology Today!
https://zencare.co/provider/therapist/emily-hester-mc-cullough